Check Your Anxiety Level in 2 Minutes
A free, private screening tool based on a clinically-validated questionnaire. No account needed. Your answers stay on your device.
Start the Assessment →Completely Private
Your answers never leave your browser. We don't store your data, ask for your email, or track your results. What happens here, stays here.
Clinically Validated
We use the GAD-7 (Generalized Anxiety Disorder 7-item scale), a clinically validated screening tool developed by researchers and used by healthcare providers worldwide. It's not a diagnosis — it's a way to understand what you're experiencing.
Actually Helpful
After the screening, you'll get a clear interpretation of your results plus evidence-based resources — whether that's coping techniques or guidance on professional support.
How It Works
1. Answer 7 Questions
Simple questions about how you've been feeling over the past two weeks. Takes about 2 minutes.
2. Get Your Results
See where you fall on the anxiety screening scale, from minimal to significant symptoms. All calculated right in your browser.
3. Explore Your Options
Based on your results, we'll point you toward appropriate resources — from self-help techniques to information about professional support.
Why This Exists
If you're googling "do I have anxiety" at 2am, you probably feel pretty alone right now. You might be wondering if what you're experiencing is normal, or if it's something more.
This tool exists to give you a private, judgment-free way to check in with yourself. Not to diagnose you, not to sell you something — just to help you understand what might be going on.
What you're feeling is real. And you deserve to understand it.